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Gestione del peso e lavoro sedentario: abitudini concrete da cui partire

Le giornate trascorse davanti al computer possono ridurre drasticamente le occasioni di movimento. Riunioni online, scadenze, telefonate e attività amministrative portano a rimanere seduti per ore, spesso senza accorgersi del tempo che passa.

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31/07/2026/da Guest Post

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